What Foods To Prep: The specific recipes and food I meal prep each week when I'm wanting to reset my gut (that will also please the pickiest kid or partner). 

3 Insider Secrets: My 3 insider secrets to making meal prep something that you look forward to almost as much as the weekend itself.

What To Put On Plate At Every Meal: Plus a deep dive into the Good Gut Rule of 5 that I teach in my book, Thin From Within (i.e. what to put on your plate at every meal)